Our teeth are a bit of a giveaway to our omnivorous nature; we have both the biting and tearing incisors and canines of carnivores, and the chewing molars of herbivores. In our opinion, raw, unpasteurized milk from grass-fed cows is one of the few things on this planet genuinely worthy of being called a superfood. Dr. Raubenheimer says a protein goal of 10 to 20 percent is enough for humans. “Fiber fills the gut and acts as a ‘brake’ on …
